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When guided by a trauma-informed practitioner, you find yourself in a safe environment that allows you to immerse in sensations and emotions without feeling overwhelmed. If your cash flow allows it, you can purchase a multi-class package or a membership at a yoga studio to maximize the bang for your buck. A yoga studio membership, online subscription, or even making regular yoga dates with a friend will help. As yoga is about bringing the mind, body, and soul into union, you can expect to gain a wide range of holistic benefits from a regular yoga practice. Eye of the Needle Pose (also called Reclined Pigeon Pose) increases flexibility and range of motion in the hips and provides a gentle stretch for the iliotibial (IT) band and piriformis. Chair Pose (Utkatasana) strengthens the lower body and abdominal muscles while providing a stretch for the upper back. Tree Pose - By observing how a tree firmly stands on its base, Virksasana (tree pose) is derived where we try to balance our upper body on unshakable feet.

Yoga asanas were derived in the past to overcome the dual issue of bitter body and wondering mind. Mind swings like a pendulum from past to present, present to future, sorrow to happiness. While doing asana, the mind begins focusing on the present pose rather than past or future. During an Asana, a practitioner is focusing at one point while remaining in the same position for a long time. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. The definition of progression is "the process of developing or moving gradually toward a more advanced state." To measure progression within yoga practice, you must first define what "a more advanced state" means, and this is personal to each practitioner. Moving your body and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. It enhances the spine’s natural range of motion and toning up the abdominal organs.

Iyengar - This type is a combination of standing and seated postures using props for people who want to focus on alignment, posture, and gain increased muscular power and range of motion. Answer: A good yoga sequence of poses starts with sitting (meditative) posture, then warm-up stretch, standing postures, few arm balancing, inversions, core strengthening poses, backbend, shoulder stand, forward bend, and finally end the session by relaxing in corpse pose. For example, conscious breathing exercises can be a good choice for yoga breath work. Up to this point, we got control over the body and breath to manipulate energy flow. If you have anxiety, avoid any pranayama techniques involving breath retention or short breaths that could trigger somatic sensations that feel like anxiety or even a panic attack. With the right trauma-informed teaching, you can learn how to heal from trauma rather than letting specific events trigger your trauma.

With the right trauma-informed approach, you can heal from trauma and move forward in your life. Also, twisting postures are practised in conjunction with intense forward or backward bend to neutralize any blockages (if came in forward or backward bend) in the spine. Further, performing forward bend, backbend, twisting poses perfectly need a firm feet grip and strong feet grip is directly associated with standing yoga poses. Performing these poses require a strong foundation of preparatory asanas for some time. When asanas are done with proper breathwork (Pranayama), we learn to redirect our pranic energy into the specific shape of the yoga pose. Yogi while practising asana transforms their body into a specific form of different species or objects. Asana is the way to relax the body in a specific position. Bar also recommends covering up with a blanket since the body tends to cool down when it’s at rest. Turning the body upside down is contrary to the physical nature of body so its benefits are beyond all other poses. These poses also called the reverse corpse poses as these practised by lying down on the opposite side of the back. Yoga for trauma does not emphasize poses but the sensations they make you feel.

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