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Scripture of the post-classical period called Bhagavata Purana describes a form of Yoga called Viraha (Separation) from the physical world and concentrate on the Krishna (God). Patanjali Yoga is also called Raja Yoga, i.e., Yoga to get control over your mind and emotions. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. In the Vedic period, Rishis or Yogis was called by Vedic people to share their spiritual and yogic knowledge with them. In Atharvaveda, A group of ascetic called Vratya are to be shown doing some bodily postures which have evolved into Physical exercises in today’s world. With the use of these Vrittis, Prakriti (what we are experiencing) dominant over Purusha (the essence of experience), from which it stems. Prakriti (Nature) is the Created-self, a tool of experiencing & Stems from Purusha. Hence, we forget the True-self (soul) over Created-self (Nature). Hence, the earlier time of yogis in Post-classical Period was gone meditation and contemplation. Post-classical Yoga’s main focus was to live in the current moment and accept the reality rather than strive to liberate a person from existence. This connection can be attained with the practice of physical posture, restraining breath and focus mind meditatively at a silent place.

Katha Upanishad describes Yoga as a connector bridge between mind and soul constituents. Like yin, restorative yoga focuses only on floor poses and involves long holds. Always listen to your body and modify poses as necessary. Once body and mind found the correct balance, we no more dependent on partial & deceptive data supplied through 5 physical senses. Yoga philosophy makes understand the construction & working of mind through Tri-Gunas. LED. So That the aim of these courses is to help everyone a yoga practice for the first time with self-confidence alone that can calm your mind, relax your body and experience pure consciousness. The aim of Vedic Yoga was to Yajna (Sacrifice) of the individual’s body and soul to unites with the supreme God by practice Tapas, Asana, what is yoga and Samadhi. Hot yoga such as Bikram is not for the faint of heart and will add another level of difficulty to a a demanding practice. Any yoga teacher worth their salt will not miss out on these programs.

Yoga practice in daily life helps you to silence the rush, the stress, and the chaos of living and working in contemporary society. This reduces the amount of strain on surrounding areas and can help to improve your quality of life. Prenatal yoga can help both before birth and after. Is Yoga for everyone? Bhagavad Gita describes Yoga in a variety of ways through Karma Yoga (Action), Bhakti Yoga (Devotion) and Jnana Yoga (Knowledge). Yogic philosophy is most influential among other six as it conceptualizes theoretical knowledge with the systematic techniques & personal experiment. Classic Yoga consists the Patanjali’s organized knowledge from Brahmans and Rishi-Munis of the Vedic-period. Yoga philosophy is a journey, a path of yogic traditions, a way of life following certain steps… Their picturesque ambiences are so lovely and help in enhancing the spirit to promote the longevity and health of life. Sattva, Rajas & Tamas are the three qualities of a living being.

All these three must production as a whole to act a capacity. This allows the individuals to align the body posture appropriately. Anybody can practice and take benefit from yoga whether they are students, households, thinkers or monks, etc. Yoga has not only benefited individuals but has also been shown to have assisted the growth of families, societies, country and the world at large. Suppose we are doing a physical posture, breathing exercise or meditation. Vedas are sacred scripture of Brahmanism which contains Hymns, Mantras, and Rituals. Pre-classical Yoga begins when Brahmans and Rishis start emerging Yoga concepts (which were in the air till date) in Upanishads & scripture like Bhagavad Gita. You go to your favourite online retailer and start searching for yoga mats, and are stumped by the sheer number of options there. So that we can make better choices, positive changes and reduce negative or destructive thoughts, lifestyle and behaviors and emotions that are making us sick. See your life from different perspectives, and it can help you to see everything in a positive light. Even if you do not have any major problems, it can help you improve your life quality.